Ready to feel alive within your own body?
Having confidence is a universal want; a necessity to a woman’s self-worth to find her inner spark. To build this further, the first thing we women must understand is we all have the potential to carry a special kind of body language: called presence. We just need to water it to grow!
If so, methinks it’s time for you to adopt these little happy habits and tips to – build your Goddess vibes!
What is a Goddess Vibe?
You Goddess vibe is an energy that springs up from you of confidence exuding an upright certain posture, a purposeful walk, with shoulders back and head up high: where you are embodying a self-assured energy.
How to know what kind of vibe you have
Some vibes are sparkly, some are icy. Some people just exude a certain vibration that says: I care about myself. I love who I am. You can’t pinpoint exactly what having a goddess vibe is. It’s an element someone carries that makes them stand out above everyone else in the room, otherwise known as presence.
What it means to have confidence
Having a confident presence is a sure-fire way to win that first impression; that first creative job; that first date. It’s your body unknowingly telling the other person that you are sure of yourself. It’s a built-in mechanism that shows your worth to others.
Keen to transform your presence ? Here are the top 4 ways to build your Goddess vibes!
1. Make The Mirror Your Friend
The mirror is inherently our best friend and closest confidante. Mirrors help us see the truest reflection of ourselves, but they also have the magical power to teach us about self love. A mirror is honest, loyal, truthful and actually guides our life choices and journeys. It helps us decide if we like our reflection, or if we don’t. Then, magically, if we find we need an inner or outer Goddess shift, mirrors reappear at the Gym, at the Hairdressers, and even in your car. If it’s time to search for the vivacious, confident, happy and positive Goddess you used to be, then make the mirror your friend.
2. Sashay In The Supermarket
The road to rebuilding your Goddess Mojo starts with your movements. Your gait & your stance. In other words, your WALK. And not just any walk. Your new GODDESS WALK. Haven’t got time for the gym? Why not make food shopping fun after work? Start by sashaying in the supermarket isles, by putting on your headphones and getting a playlist going on your phone, featuring Ariana Grande, Beyonce and Lady Gaga. Get your girl power on and bring out your inner pop or rockstar by swinging your hips while pushing the trolley to your favourite tunes. Practise your new walk without a care in the world. Make this about you, your music, and your moves.
3. Create a Runway Walk
If Dancing is not your thing, than go for a Runway walk! Think of it as a power walk but imagine you are on a “Runway” instead. Plug your favourite songs onto your phone, and imagine away. Walk with your hips, with each knee powering forward in front of the other. The songs need to have a strong beat, so your walk becomes purposeful with power. Walk around outside, preferrably twice around a park if you can.
Practice Walking In Heels
The moment I put on heels – magic happens. My shoulders suddenly pull back, I support my stomach muscles, my spine rises, and I start to walk a little taller. My legs also look a little longer. Heels make us feel alive and strong! Even if heels are not your thing, they are great to wear even for a couple of hours to feel taller.
4. Release Your Shoulders
Standing tall with a lovely posture is the key to your presence. Stand in front of a mirror, at home or at the gym, and roll your shoulders back ten times, and forward ten times. Then gasp your hands behind your back and pull your chest out for ten seconds and release. Repeat this 5 times for going out!
And finally …
5. Spread Your Changing Vibes
Once you start feeling alive again, notice how your energy shifts. What I mean by energy – is the brand-new vibe you are giving out to others more positive? Are you starting to shine from the inside and emanate more happiness to others around you? This is the key to reviving your presence!
A Goddess vibe is a look of power and above all, female fearlessness. Learning to build this sense of pride into your body is the base for achieving your own Goddess vibe, whichever way you choose!
Now that you are getting your goddess vibes on – in the next post, lets hop on inside your essence – to work on how to feel great on the inside as well.
Stay sparkly,
Nicole x
